@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:200 800;src:url(/fonts/manrope-latin-variable.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+2074,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--text-2xs:11px;--text-xs:12px;--text-sm:14px;--text-base:16px;--text-lg:20px;--text-xl:25px;--text-2xl:31px;--text-3xl:44px;--text-4xl:64px;--font-sans:"Manrope", system-ui, sans-serif;--radius-sm:10px;--radius-md:16px;--radius-lg:24px;--radius-pill:999px;--fill-base:var(--color-bg);--fill-strength:12%;--fill-strength-strong:24%;--dur-fast:.18s;--dur-base:.26s;--dur-slow:.7s;--ease-out-soft:cubic-bezier(.22, 1, .36, 1);--ease-overshoot:cubic-bezier(.34, 1.4, .64, 1);--chart-elevation:#a8a29e;--chart-power:#fbbf24;--chart-heart-rate:#fb7185;--chart-speed:#38bdf8;--chart-cadence:#a78bfa;--chart-ctl:#2dd4bf;--chart-atl:#fbbf24;--chart-tsb:#94a3b8;--zone-recovery:#94a3b8;--zone-endurance:#2dd4bf;--zone-tempo:#fbbf24;--zone-threshold:#fb923c;--zone-vo2:#fb7185;--lightningcss-light:initial;--lightningcss-dark: ;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--color-brand:#0f766e;--color-brand-accent:#14b8a6;--color-bg:#f4f6f8;--color-surface:#fff;--color-surface-raised:#fff;--color-hero-bg:#0b3b39;--color-hero-text:#ecfdf9;--color-hero-muted:#8fd3ca;--color-border:#e2e8f0;--color-text:#0f172a;--color-text-muted:#526376;--color-success:#15803d;--color-warning:#b45309;--color-danger:#dc2626;--color-info:#1d4ed8;--color-track:#0f766e;--color-achievement:#b81079;--shadow-sm:0 1px 2px #0f172a0f;--shadow-md:0 6px 16px #0f172a14;--shadow-lg:0 14px 32px #0f172a29;--surface-glass:#ffffffd9;--wash-strength:10%;--wash-base:var(--color-surface)}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--color-brand:#9184d9;--color-brand-accent:#b5abfc;--color-bg:#161826;--color-surface:#232532;--color-surface-raised:#2b2e3d;--color-hero-bg:#322f4c;--color-hero-text:#e9e9ed;--color-hero-muted:#b5abfc;--color-border:#3f424d;--color-text:#e9e9ed;--color-text-muted:#9397ab;--color-success:oklch(75% .09 195);--color-warning:oklch(70% .12 60);--color-danger:oklch(66% .13 25);--color-info:oklch(72% .07 230);--color-track:#9184d9;--color-achievement:#f86ab5;--fill-strength:14%;--fill-strength-strong:26%;--shadow-sm:0 0 0 1px var(--color-border);--shadow-md:0 0 0 1px var(--color-border);--shadow-lg:0 0 0 1px var(--color-border);--surface-glass:#161826e6;--wash-strength:18%;--wash-base:var(--color-surface);--chart-elevation:#75798c;--chart-power:oklch(78% .14 85);--chart-heart-rate:oklch(66% .13 25);--chart-speed:oklch(72% .07 230);--chart-cadence:#a78bfa;--chart-ctl:#9184d9;--chart-atl:#c79a63;--chart-tsb:#75798c;--zone-recovery:oklch(68% .05 265);--zone-endurance:oklch(70% .09 195);--zone-tempo:oklch(74% .1 110);--zone-threshold:oklch(70% .12 60);--zone-vo2:oklch(66% .13 25)}}*{box-sizing:border-box;scrollbar-width:none}::-webkit-scrollbar{width:0;height:0;display:none}body{background:var(--color-bg);color:var(--color-text);font-family:var(--font-sans);font-size:var(--text-base);-webkit-font-smoothing:antialiased;margin:0;line-height:1.5}h1,h2,h3{letter-spacing:-.015em;font-weight:700;line-height:1.15}button{font:inherit}a{color:var(--color-brand)}.btn{border-radius:var(--radius-pill);font-size:var(--text-base);cursor:pointer;border:none;justify-content:center;align-items:center;gap:.5rem;padding:.625rem 1.25rem;font-weight:700;text-decoration:none;transition:box-shadow .15s,transform .15s;display:inline-flex}.btn:disabled{cursor:default;opacity:.6}.btn-primary{background:var(--color-brand);color:var(--color-bg);box-shadow:var(--shadow-sm)}.btn-primary:not(:disabled):hover{box-shadow:var(--shadow-md);transform:translateY(-1px)}.btn-secondary{background:color-mix(in srgb, var(--color-brand) 14%, transparent);color:color-mix(in srgb, var(--color-brand) 65%, var(--color-text))}.btn-secondary:not(:disabled):hover{background:color-mix(in srgb, var(--color-brand) 22%, transparent)}.input{border-radius:var(--radius-sm);background:color-mix(in srgb, var(--color-text) 6%, var(--color-surface));width:100%;font-size:var(--text-base);color:var(--color-text);border:none;padding:.625rem .875rem;display:block}.input:focus{box-shadow:0 0 0 3px color-mix(in srgb, var(--color-brand) 35%, transparent);outline:none}.card{background:var(--color-surface);border-radius:var(--radius-md);box-shadow:var(--shadow-md);padding:1.5rem}.page-center{flex-direction:column;justify-content:center;min-height:calc(100dvh - 8rem);display:flex}.stat-value{font-size:var(--text-4xl);letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-weight:800;line-height:1}.stat-unit{font-size:var(--text-sm);text-transform:uppercase;letter-spacing:.08em;font-weight:700}.meter{border-radius:var(--radius-pill);background:color-mix(in srgb, var(--color-text) 12%, transparent);height:8px;overflow:hidden}.meter>span{border-radius:inherit;background:linear-gradient(90deg, color-mix(in srgb, var(--meter-color,var(--color-brand)) 60%, transparent), var(--meter-color,var(--color-brand)));height:100%;display:block}.bleed{width:calc(100% + 2rem);margin-inline:-1rem}@media (width>=768px){.bleed{width:100%;margin-inline:0}}.fact{border-radius:var(--radius-sm);background:color-mix(in srgb, var(--fact-color,var(--color-brand)) var(--fill-strength), var(--fill-base));color:var(--color-text);text-align:left;padding:.875rem 1rem;position:relative;overflow:hidden}button.fact,a.fact{width:100%;font:inherit;color:inherit;cursor:pointer;transition:transform var(--dur-fast) ease-out;border:none;text-decoration:none;display:block}button.fact:active,a.fact:active{transform:scale(.985)}.fact>.fact-fill{transform-origin:0;transform:scaleX(var(--fact-share,0));background:color-mix(in srgb, var(--fact-color,var(--color-brand)) var(--fill-strength-strong), var(--fill-base));transition:transform var(--dur-slow) var(--ease-out-soft);position:absolute;inset:0}@starting-style{.fact>.fact-fill{transform:scaleX(0)}}.fact>*{z-index:1;position:relative}.fact-value{font-size:var(--text-3xl);letter-spacing:-.03em;font-variant-numeric:tabular-nums;margin:0;font-weight:800;line-height:1}.fact-unit{font-size:var(--text-sm);margin-left:.3rem;font-weight:700}.fact-name{font-size:var(--text-base);margin-left:.625rem;font-weight:500}.fact-label{font-size:var(--text-2xs);letter-spacing:.09em;text-transform:uppercase;color:var(--color-text-muted);margin:0 0 .375rem;font-weight:700}.fact-meaning{font-size:var(--text-sm);color:var(--color-text-muted);margin:.5rem 0 0}.fact-tile{border-radius:var(--radius-sm);background:color-mix(in srgb, var(--fact-color,var(--color-brand)) var(--fill-strength), var(--fill-base));padding:.75rem .875rem}.fact-tile-value{font-size:var(--text-2xl);font-variant-numeric:tabular-nums;letter-spacing:-.02em;margin:0;font-weight:800;line-height:1.1}.fact-tile-unit{font-size:var(--text-sm);color:var(--color-text-muted);margin-left:.2rem;font-weight:700}.fact-tile-label{font-size:var(--text-2xs);letter-spacing:.05em;text-transform:uppercase;color:var(--color-text-muted);margin:.2rem 0 0}.fact-tile:not(.fact-tile--milestone),.fact:not(.fact--milestone){transition:opacity var(--dur-base) var(--ease-out-soft), transform var(--dur-base) var(--ease-out-soft);transition-delay:calc(min(var(--i,0), 5) * 50ms)}@starting-style{.fact-tile:not(.fact-tile--milestone),.fact:not(.fact--milestone){opacity:0;transform:translateY(8px)}}.reveal{transition:opacity var(--dur-base) var(--ease-out-soft), transform var(--dur-base) var(--ease-out-soft);transition-delay:calc(min(var(--i,0), 6) * 70ms)}@starting-style{.reveal{opacity:0;transform:translateY(14px)}}.fact-scale{border-radius:var(--radius-pill);background:linear-gradient(90deg, var(--zone-recovery), var(--zone-endurance), var(--zone-tempo), var(--zone-threshold), var(--zone-vo2));height:10px;position:relative}.fact-scale-marker{width:3px;top:-3px;bottom:-3px;left:calc(var(--fact-share,0) * 100%);background:var(--color-text);box-shadow:0 0 0 2px var(--fill-base);transition:left var(--dur-slow) var(--ease-out-soft);border-radius:2px;position:absolute}@starting-style{.fact-scale-marker{left:0}}.fact-scale-ends{font-size:var(--text-xs);color:var(--color-text-muted);justify-content:space-between;margin:.375rem 0 0;display:flex}.fact--milestone,.fact-tile--milestone{--fact-color:var(--color-achievement)}.fact--milestone .fact-value,.fact-tile--milestone .fact-tile-value{color:var(--color-achievement)}.fact--milestone{animation:wff-milestone-land var(--dur-slow) var(--ease-overshoot) 1 both}.fact--milestone .fact-value{animation:wff-milestone-pop var(--dur-slow) var(--ease-overshoot) 1 both;display:inline-block}@keyframes wff-milestone-land{0%{box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--color-achievement) 70%, transparent), 0 0 0 0 transparent}55%{box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--color-achievement) 70%, transparent), 0 8px 40px -6px color-mix(in srgb, var(--color-achievement) 80%, transparent)}to{box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--color-achievement) 70%, transparent), 0 8px 28px -10px color-mix(in srgb, var(--color-achievement) 70%, transparent)}}@keyframes wff-milestone-pop{0%{transform:scale(.94)}to{transform:scale(1)}}.fact--improve,.fact-tile--improve{--fact-color:var(--color-success)}.fact--improve .fact-value,.fact-tile--improve .fact-tile-value{color:var(--color-success)}.fact--improve{box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--color-success) 70%, transparent)}.chip{border-radius:var(--radius-pill);font-size:var(--text-xs);letter-spacing:.02em;background:color-mix(in srgb, var(--chip-color,var(--color-brand)) var(--wash-strength), var(--wash-base));color:color-mix(in srgb, var(--chip-color,var(--color-brand)) 45%, var(--color-text));align-items:center;gap:.375rem;padding:.25rem .75rem;font-weight:700;display:inline-flex}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:1ms!important;transition-delay:0s!important;animation-duration:1ms!important;animation-iteration-count:1!important;animation-delay:0s!important}}